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Yesterday was #dayofdiabetes, an initiative from Chris from A Consequence of Hypoglycaemia. You can read about it here!

I didn’t really get involved yesterday. I was feeling pretty blah about my diaversary and I didn’t want to live tweet just how blah I was feeling. But that doesn’t mean I didn’t follow along.

Here is what I learnt when I was scrolling through the #dayofdiabetes tweets last night as I was wide awake, hypo:

Diabetes is freaking boring! No seriously.

Like, really, REALLY boring.

Now this shouldn’t really come as a surprise to me. I live this thing. All the time. I know the drill. I know what it takes. I get it. (Or THIS, as @Diabetes Heroes most eloquently tweeted!)

The aim of the day is absolutely not to get people feeling sorry for us or thinking that we have things so, so tough. It’s a day where we try to live tweet our life with diabetes and take a moment or two to actually document each and every detail of life with diabetes.

You may think that we do that already. That between the blog posts and the Facebook pages and the Twitter chats that there is a lot of diabetes documentation already happening.

But what the #dayofdiabetes social media flood shows is just how much we DON’T say about our lives with diabetes.

We may talk about hypos (see my tweet at exactly 12.58am last night) and being burnt out; we may talk about campaigns and programs and experiences with healthcare professionals; we live tweet from conferences and participate in tweet chats. And we have our special brand of diabetes humour that we share too.

However, these things in no way give indication of the minutiae of diabetes. Those minute-by-minute things we do, the decisions we make, the mindless and almost-reflex-like way we reach for devices to push, press, inject, click – all to help us manage our condition.

If you don’t have diabetes, Google ‘#dayofdiabetes’ and have a look through some of the things people have posted. It may give you some insight into just what the daily grind is all about.

And if you do have diabetes? There’s lots there for us as well. For me, I find exercises like this so comforting.  Knowing that others feel the same frustrations about doing the same things, or that the thoughts that pass through their heads at certain points mimic mine makes me feel connected.

This is awareness-raising at its simplest and best. I wish that healthcare professionals and those responsible for developing diabetes policies could read the feed from yesterday. Perhaps this could be submitted as part of the consultation process for the development of the new Australian National Diabetes Strategy! I can’t think of a better way to provide a glimpse into a day in the life of someone with diabetes and what we need!

It is no secret that I am scathing when it comes to so-called ‘wellness experts’ sprouting health information. I’m referring to a group that, broadly, has no credentials other than a pretty face as the front person, PR savvy and a very good understanding of how to use social media.

I spend too much time looking at these sites because they frequently pop up in my social media feeds. Their reach is so significant that not a day goes by when I am not faced with some ridiculous claim or another. (No, my body is not acidic and I do not need a starter dose of lemon water in the morning to ‘alkaline my system’. Also bone broth is not a replacement for caffeine, you idiots!)

Let me be really clear about this. The one thing that these folk and I have in common is a belief in eating lots of fresh foods and minimising intake of highly processed food. I agree with that. Of course I do. I’m all about eating well and enjoying food.

But from there, we head off in completely different directions because I have something called science on my side. They have paranoia; I don’t think anyone is out to get me. They restrict food groups; I embrace moderation.

Last week, I was (unfortunately) introduced to The Food Babe. I’m not even going to begin on the name this particular ‘wellness expert’ has chosen for herself. I will however say this: Why has no one claimed The Diabetes Babe as their moniker yet?

After poking around her Facebook page and website for a while, I realised something. I had a look at a few other similar sites (well, not the Pete Evans page because I’ve been blocked!!!!) to confirm what I thought. The language they use is all so alike. It’s language consistent with propaganda.

They form an ‘army’ (#FoodBabeArmy) or a ‘tribe’ (Pete Evans), waging war on pharma, food groups (No grains! No sugar!), government, health professional bodies, scientists, healthcare professionals, health organisations. Everyone, but everyone, it seems, is out to get us. Vaccinations cause autism, drug companies are hiding cures to cancer, government is in the pocket of Big Pharma and it’s all being controlled by a little alien in a spaceship flying somewhere over Jupiter. (Or something.)

Only a couple of weeks ago, we sadly learnt of the death of Jess Ainscough who was known online as the Wellness Warrior – again, ‘battling’ against traditional cancer treatments and instead engaging Gerson Therapy to treat her cancer – a treatment option that has no scientific base to suggest it works.

The language used turns these self-styled soldiers and their rhetoric into a movement – a cause. They tell people that they are ‘fighting’ this together, when there is nothing to fight against. And they use words that make people wary which is a breeding ground suspicion.

The language is hard to cut through because it is all tied up in promising health, happiness, a better life. And who doesn’t want that?

But when you do cut through, when you start to question, when you look for real proof and evidence and anything credible to back up the flowery, pretty words, you get nothing.

They are creating the ‘Ponds Institute’ of health. They are trying to make us believe that what they are selling – and make no mistake, they ARE selling! – is the Promised Land of Health and Happiness!

And the scary thing? The scary thing is that they are unbelievably – and frighteningly –  good at it.

Once up on a time (July 2014), in a land far, far away (Vienna), there was a beautiful young woman. We will call her Jo (because that is her name). Jo was visiting Vienna to present at a conference because as well as being beautiful, she is smart and well-respected in her chosen field.

In addition to being beautiful and brainy, Jo also has diabetes (which only increases her beauty and braininess). Her insulin pump is her trusty friend, and together they had made the long trek to Vienna. (On a plane, they didn’t really walk there. Let’s not romanticise this story too much!)

But on their first day in Vienna, her pump went ‘kaputt’, which is German for ‘You’re on your own, I’m not working anymore.’

Jo was, understandably, distressed. A faulty pump would mean reduced intake of crisp apple strudel and schnitzel with noodles. Immediately, Jo got on the phone and called the pump company to let them know what was going on and organise to get a working pump to her.

Of course, it was the middle of the night in Australia, so there was no one at the pump company and she was put through to their international call centre. She was assured that someone would be in touch with her as soon as the Australian office opened the following day.

In the meantime, Jo wondered what else she could do. Who could she call that just might be able to help in the middle of the night? So she pulled out her phone, and in 140 characters or less put out this call for help.

PumplessinVienna2

And just like a fairy godmother waving her wand, the DOC came to the rescue!

The next day some DOC people sent tweets, Facebook messages, emails and possibly, but probably not, carrier pigeons to put out the call. Who could help? Who could save this damsel in distress kickass, sassy chick and get her back on a pump?

Enter the team at MySugr who are all too clever and aesthetically blessed for their own good, (seriously – they all look like poster children for….poster children), and the wonderful Marlis, who offered to lend Jo a pump.

Jo jumped on a cream coloured pony in a taxi and took herself to the MySugr HQ, hidden away in the streets of Vienna. She climbed the stairs to meet the woman with whom she’d been connected to help her…get reconnected. Marlis handed Jo a brown paper package tied up with string her spare pump.

This is the moment where Jo and Marlis met.

Jo and Marlis.png

And at this point, Jo was no longer pumpless in Vienna.

PumplessinVienna1

She continued her trip – next stop presenting at a conference in Lisbon. Where she was not pumpless. Where she could eat all the Portuguese tarts she wanted without worry.

And she lived happily ever after.  

The end

Now, this is all lovely and the outcome was, indeed, wonderful. But what was going on behind the scenes was not. Time zones are a pain in the behind to manage at the best of times; being in a different country to the one where a pump was issued is going to add a degree of difficulty to getting a replacement pump.

However, Jo faced obstacle after obstacle after obstacle from the people she expected would help her. Because this was not a tick-the-box-cookie-cutter problem, they were unable to provide her a satisfactory solution – a working pump delivered to Vienna. Diabetes is never tick-the-box-cookie-cutter easy. It is difficult, messy, crazy, all over the place!

Jo called Euro offices of the pump company – she was not necessarily expecting the Australian office to courier a new pump to the other side of the world. But everywhere she turned, she was faced with a brick wall.

Except when she turned to the diabetes online community which is made up of wonderful people living difficult, messy, crazy, all over the place diabetes lives.

I have told this story dozens of times and have presented it at conferences both here and overseas. People stop me in conference halls to ask me about it.

And the reason that I share this story – which is not mine, – is because it shows (yet again) the value and power of our community. And it shows that social media can be used to connect people in such meaningful – life saving! – ways.

Emergency!!!

I was a little excited to learn the other day that my iPhone 6 could do this:

Medical ID

My medical ID can be accessed from the lock screen (i.e. no password required). The details can be customised (as such, I have chosen to NOT include my weight here!) and ICE contact details can be added.

How much will paramedics and other emergency services staff use it? I’ve no idea. But it gives me another excuse to lull myself into a false sense of security believing that I don’t need to wear a medical alert bracelet. (Okay, okay; I’ll get on to that!)

How to here!

What’s the latest from MySugr?

This! Congratulations guys – so thrilled to see that you are continuing to go from strength to strength. It’s what happens when people with diabetes are creating things for people with diabetes.

My Sugr – helping diabetes suck less.

Dexcom. Like a pancake.

The new lower profile Dexcom has been launched in Australia. Which is good because the first G4 sticks out this much:

Sticky outy sensor 2

And when wearing a dress that is this tight, it’s pretty bloody unforgiving!

sticky outy sensor

Doctors 2.0 tweetchat

I know that it seems pointless talking about this after it happened, but this morning I took part in a terrific tweet chat from the wonderful Denise Silber (I love that I get to refer to her as an American in Paris – ‘cause that’s what she is!) and the team at Doctors 2.0 and You. Read the transcript if you can (hashtag: #doctors20) – it was a great discussion about fostering the consumer (patient) HCP relationship using SoMe.

Munchausen by Internet

This probably warrants a blog post of its own, but in the meantime, have you been keeping an eye out on the Belle Gibson story? The short of it is that Belle, who has built a social media empire sharing her story of beating cancer using only diet and positive thinking, has not been entirely honest.

Not only does it seem that Belle is not who she says she is (she is not even the age she has said she is!), but there is mounting evidence that she never even had cancer. Add to this some questionable online fundraising activities, and you can understand why this story has captured the media’s attention.

While the whole story is reprehensible, it has left a lot of people asking why someone would fake having cancer (or any other medical condition). As it turns out, this is a thing. And it’s called Munchausen by Internet.

I first read something about Munchausen by Internet years ago in the Good Weekend. (You can find the article here.) And once I became part of the DOC, I remember a couple of times where people who have claimed to have diabetes have been exposed as fakes. (Here’s a post from Your Diabetes May Vary.)

There’s lots about Belle Gibson’s case online at the moment. Start here. And here.

Kudos to D-UK

Last week was the Diabetes UK Professional Conference in London. It was great to see so much twitter activity from the conference with a significant contingent of consumer (patient) bloggers and social media folk at the event and tweeting from some of the sessions.

Well done to D-UK for remembering that even though the event may not be for PWD, we have an interest in what is happening there. And who better to share that information than others living with diabetes?!

Bugger off Pete Evans

It’s never nice to take delight in someone’s misfortune, but let me tell you that I have been doing A LOT of fist pumping with all the articles exposing Pete Evans and his latest ridiculous efforts to provide nutritional information for babies. Yes. Babies.

As a foodie and someone who has a ridiculously large cookbook and cooking magazine collection, I am always on the lookout for new recipe books. Because they are a good source of…recipes. The people writing these books are chefs or cooks who are good at….cooking.

But the second that someone moves from cook/chef/someone who can show me how to incorporate Nutella into another recipe, to pretend healthcare professional, they are no longer welcome on my bookshelf.

I don’t care that Evans claims to be working with a ‘nutritionist’, he is a chef. His area of expertise is mixing ingredients together, cooking them at the right temperature for the right length of time to produce something yummy.

He’s not done any meaningful study that gives him any credibility at all to provide information about nutrition. At all. So why he thinks he should be playing in this space is completely and utterly beyond me.

Recipes!

I made these. And they were delicious. I adapted the recipe slightly and half of the biscuits ended up with Nutella AND peanut butter in the filling. Which made them even better.

Peanut butter bikkies

Driving

After I wrote this piece, I’ve had a lot of people mention to me that they have been asked to provide an eye report for no apparent reason.

This seems to be a particular issue in Victoria.

Remember – if you’ve not been asked to provide an eye report before and at no time has it been indicated on your medical report (filled in my your GP or endo) that you have diabetes-related eye problems, you are not required to (as a matter of course) submit an eye report.

Again – Nowhere in the regulations does it state that it is mandatory for people with insulin-treated diabetes to arbitrarily provide an eye report.

The best way to address it if this has happened to you is to start by calling the number of Medical Review at VicRoads and query the request.

If you are not satisfied with the response (i.e. you are still being asked to fill in the eye report and are told that the regulations call for this) call the Advocacy team at Diabetes Australia – Vic.

Cartoons

New Yorker cartoons are possibly the best things ever and the medical ones have me giggling all the time. Like this one.

You will feel a thing

Don’t blame me once you click on this and then don’t get another thing done today!

Happy St Pat’s Day!

When the kidlet was about two weeks from being born, Aaron and I went to see The Chieftains play at The Palais. For two hours of jigs and reels, the little munchkin kicked and danced around, only stopping when the music stopped.

Listen to this!

I’ve seen a couple of examples recently of some pretty nasty Twitter activity. I don’t know why people feel the need to be anything other than supportive and encouraging of those sharing their personal experiences of living with diabetes and trying to connect in a positive way.

And I certainly don’t know why anyone would want to attack another person because of the way they are choosing to manage their condition – a condition that just plain sucks most of the time. This isn’t about us all agreeing and having the same ideas. Cookie-cutter diabetes is just not a thing. (Now I want a cookie.)

Diversity of opinions is one of the reasons I actually love social media. I really do like to consider things from different perspectives and hear how and why people do things the way they do. Reading about new ideas and perspectives are a great and productive way to consider what I am doing with my diabetes management and decide if perhaps there is something else I could be doing, or something I could be doing differently.

But I would never think that just because someone is doing something different to me they are doing it wrong. And I would never, ever attack someone for what they believe. Slight disclaimer – anti-vaxxers and people spreading false information about health conditions. (Sarah Wilson – I’ve been spending a lot of time really loving myself and I still have autoimmune shit going on. Please explain.)

So, I’m going to just gently park this here.

Emerson quote

Be nice. Really. Be nice. And remember that this journey called diabetes that we are on is not all smooth sailing. And making waves by being nasty to people is not helping anyone.

I should add that these sorts of incidents are isolated. For the most part, Twitter is full of people who support and encourage and lift each other up. And for that, I am eternally grateful.

Friday funkiness comes from the legendary Tower of Power. A couple of years ago, we arrived in San Francisco and two hours later, we were at the Alameda County Fair listening to these guys on stage. No better way to get over jet lag!

It’s the Friday before a long weekend and this chicken is looking forward to three days of nothing! I’ll be back on Tuesday for #DBlogCheck day.

Things I know to be true:

  • It’s February already.
  • Melbourne seems to have misplaced its Summer.
  • As much as I loved being in New York and had the best holiday ever, it’s always swell to come home.
  • And having Melbourne coffee running through my veins is making me a happy chicken.
  • Being at work is not the worst thing, especially when there is a year of really exciting things on the horizon.
  • I am confused that my computer does not recognise the word Nutella and wants to correct it to Nigella. Which is equally awesome and sexy.

Also – the internet never disappoints.

Frocking brilliant

Sometimes it’s tough for a dame to find a place for her insulin pump. Bra? Good in theory, but what if you’re not wearing a bra? Or your bra is being uncooperative? Thigh strap? Again, great idea, but not great if the thigh strap comes loose and starts rolling down your leg and you end up in the Ministry of Silly Walks. Also, it can look like you are packing heat. Or you end up using ugly (although effective) Tubigrip. Pocket? Usually produces an unsightly bulge that may have people searching for a matching Adam’s apple.

What’s the solution?

Read here about some clever folk who have come up with a rather dashing frock with a secret little place to hide a pump.

And who doesn’t love a LBD? Can’t wait to get my hands on – and body into – one of them! Available soon – keep an eye out here.

Two spreads in one

There are many tough decisions in life. Lennon or McCartney? Coffee or tea? Jaffas or Malteasers? (Both, obviously.)

And the most difficult: peanut butter or Nutella? Can’t decide? Then have both! In domestic goddess mode on Sunday (full skirt, frilly apron, high heels and tiara) I made these.

Cookies

And they are were good. And totally bolus worthy!

Here’s the recipe. (And here’s a tip. When freezing the Nutella before making the biscuits, do half on one baking sheet and half on another. Take out one baking sheet, make half the biscuits. THEN take our the second baking sheet and make the second half. Otherwise the Nutella starts to melt and ends up all messy and all over your fingers and you have to lick it off your fingers and then freeze more.)

Oh, and while we’re talking Nutella, let me introduce you to my happy place:

Giant nutella

Support DA-Vic and enjoy the Melbourne Food and Wine Festival (WIN WIN!!)

This year, Diabetes Australia – Vic (disclaimer: my place of employment, but I am writing about this because I want to, not because I was asked. Also it is about food. And wine. So there’s that too.) is the charity partner for the Melbourne Food and Wine Festival. Some people may think that this is an odd partnership, but actually, the messages of both DA-Vic and MFWF are strongly aligned. It’s all about people taking an active role in managing their health – regardless of if they are living with diabetes or not. And having a good understanding of the food we choose to eat is part of this.

It’s also a great opportunity to raise awareness of diabetes, reaching people we may otherwise not reach.

Now, everyone knows that I am not really an exercise fan. However, I can definitely get on board this. It’s literally a moveable – well moving – feast where participants take a walk around the Tan, stopping at stations for a delicious five course brekkie. And better yet, 5 per cent of ticket/registration fees will be donated to DA-Vic.

Register here!

Noteworthy connections

Many of you may not know that in a former life I was a classically-trained musician. That ship sailed a long time ago and I no longer play music. However, my husband is a musician and music is a huge part of my family’s life.

I have always been interested in the link between music and health. The Greek God, Apollo, was God of both healing and music, so the connection has been around for a long time!

Music has been used as therapy in a variety of medical conditions from Parkinson’s Disease to recovery from stroke. I am not going to say the healing powers of music can cure diabetes (although I’m pretty sure some fool will tell you that). But, music can be a stress reliever. And for me, reduced stress means less erratic BGLs.

There are also strong links between music having positive effects on mental health as discussed in this information sheet from ReachOut.

I love this so much

I’ve shared this blog before here, but this post from Annabel over at The Understudy Pancreas is one of the most beautiful pieces of writing. Full stop.

I can’t begin to imagine what parenting a child with diabetes would be like, but Annie does such a wonderful job of explaining how her family do it.

The thing that I probably admire most is how Annie never, ever makes her daughter’s (Pumplette) diabetes about herself. She supports her daughter in the best ways possible, encouraging her independence, and being there for her – with what Pumplette needs. Great parenting advice all ‘round, really.

I wish I could reach into my computer and give you a huge hug, Annie. Your darling girl is so great.

Radio Deluxe

When we were in New York, we spent a very pleasant evening at Birdland listening to John Pizzarelli and Jessica Molaskey perform. It was a gorgeous gig, made even more wonderful when they dedicated a song to the ‘family from Australia’.

Each week, John and Jessica have a syndicated radio show (they claim it is ‘live from high above Lexington Avenue in the Deluxe Living Room’, and while I suspect it is actually recorded in a studio, I like to think of them in their living room at home, gazing out over the New York skyline, casually chatting into a couple of vintage microphones) and it is an absolute treat to listen to.

Check it out here. It makes a great soundtrack to the workday!

What do ‘patients’ really think? (Maybe stop using the word ‘patient’ to begin with…..)

British medical journal The BMJ has started a fascinating new series called Do you know what your patient is thinking? This is part of their patient partnership strategy and will hopefully help HCPs better understand all aspects of life with a chronic health condition – not just what …..

The first in the series, Why there’s no point telling me to lose weight, can be read here. New submissions will be published monthly.

Living Vertical

Steve Richert has lived with diabetes for 17 years. A couple of years ago, Steve wanted to show that diabetes hasn’t stopped him from doing what he wants, so he and his wife, Stefanie, travelled across North America and climbed for 365 consecutive days. Just like with diabetes, there were no days off.

I absolutely love the catalyst for this project. This is what Steve writes on the Glu website:

‘In 2011, I had lived for almost 13 years with type 1 diabetes, and despite the normal ups and downs, seasoned with occasional close calls, it had never stopped me from being me. In fact, it made me who I was. When I was on a trip to visit friends, Stefanie and I drove past a billboard aimed at fundraising for diabetes research. It made my blood boil.

It was a smattering of grim statistics and stock imagery geared to promote the idea that life with diabetes was no life at all—that we are weak and helpless victims of this condition. Before this point it hadn’t ever occurred to me that the message of being empowered had any place in diabetes. I didn’t know anyone else with type 1 diabetes and I assumed everyone just came to terms with it as I did. Seeing this billboard made me aware for the first time of how we are portrayed—and how that can impact someone.’

A film has been made of Steve and Stefanie’s adventure. You can read about and watch Living Vertical: Project 365 here.

Save a child…..

Thinking about Valentine’s Day? Don’t forget to Spare a Rose, Save a Child.

No four words sum up this campaign better than this ‘Flowers die. Children shouldn’t’.

Please donate.  Remember the equation: One rose = insulin for one month. Multiply as many times as you can.

That’s all for now, folks. Happy Tuesday.

I’m back at work today (pretty sure you can feel my delight in just those five little words). I know I am back at work because I am wearing a pencil skirt, tights and black high-heeled pumps instead of jeans, boots, a scarf, a hat, gloves and a puffer jacket with some sort of fur lining. Today I look like I am ready for work rather than ready for a day of wandering around New York.

But all is not lost. It’s been six weeks and I have a wonderful holiday of nothing but great memories and a photo album of nothing but gorgeous photos. So, onwards and upwards and all that.

Yesterday, as I sped around the supermarket, the onslaught of the next commercial opportunity hit me fair and square in the face. No, I’m not talking about Easter (I could act all outraged that there are Hot Cross Buns in Woolies, but we bought some and have been eating them, so that would be kind of hypocritical). I am talking about the festival of love – Valentine’s Day.

Valentine’s Day can go one of three ways for people. It can be a day of overt love declarations involving flowers, cards, poems, sky writing, gorilla-grams, stripper-grams (don’t judge), candle light, champagne, walks on the beach; it can be a day of sadness and misery and feeling left out; or it can be a day of complete oblivion where one is confused why there are so many people carrying bunches of balloons with ‘I wuv you, Shnookums’ written on them in glitter.

This year, I say screw that. This year, I say how about you do something that is meaningful that will not only help others, but also make you feel great. This year, it doesn’t matter if you have a Valentine or not. Everyone can play.

I am, of course, speaking of the Spare a Rose Save a Child campaign.

spare a rose

Now, if you have diabetes and/or any links to the diabetes word, you have probably seen and heard about this campaign before. I’ve even written about it here. The general gist is that instead of sending a dozen roses to your Valentine, send eleven instead and with the money that would have bought the extra one (about $6 in Aussie money) make a donation to Life for a Child. Those five bucks will provide insulin to a kid in a developing country for a whole month. Or, give your Valentine ten roses and donate $12.

All good, right?

But I have a little challenge for you.

This is a brilliant campaign because it is so simple. It’s easy to explain and it’s really easy to get involved. So my challenge is this. Let’s get this moving way out of the diabetes world. Let’s get this into the hands and hearts of our friends and family who may not really consider this as an idea for Valentine’s Day.  Let’s tell our workplace HR teams and see if they can encourage it as a work-place wide giving program (there’s even a tool kit to get you started!). Pop in to visit your neighbours and ask them to get involved. Next time you are going for a walk in your local shopping centre, drop in to some of the small businesses and ask them to get involved. Ask your kids if they would like to donate some of their pocket money.

Roses and diamonds and jewellery and books and CDs and vouchers for massages and guitars and DVDs of favourite movies are all lovely and fun for Valentine’s Day and I am not suggesting you complete give up on the idea of sharing gifts. But how about sharing the love a little this year? I know that I certainly will be making a donation and have already strongly suggested to my Valentine that he do the same. (And check out this and this cute card to attach to your gift, telling your Valentine how you’ve shared the love this year.)

So, how about making sure a child has life-saving insulin available to them by donating just a few dollars in your loved one’s – or your – name. Because THAT is a gift of love and I honestly can’t think of anything I would like more this Valentine’s Day.

All the information you need – including the link to the incredibly simple donation page – about the Spare a Rose, Save a Child initiative can be found here.

 

 

This week, I wrote a personal piece about an extended bout of diabetes burnout. (Whoa – that’s a lot of words with ‘…out’ in them….)

I have been overwhelmed by love and support from the diabetes online community, and people outside the community as well.  Seriously, completely and breathtakingly overwhelmed – and wish I could reach out to every single one of you who has reached out to me to thank you and give you a Nutella cupcake.

I wrote about this for one simple reason – it is my real life with diabetes, and that is what this blog is meant to be all about. Sugar-coating (ha ha – whatever) life with diabetes does no one any good and there is no point pretending it is all fun and games.

Talking about the times things are going well is really easy. Being humorous and looking at the bright side is easy too – and as a person who really does usually see her (champagne) glass/coffee cup as being half full, it is easy for me to seem positive about things all the time.

But the problem with that is that we don’t talk enough about the tough things. And that leads to feelings of shame, which, in turn contributes to stigma.

One of the reason I am such a huge supporter of the Australian Centre for Behavioural Research in Diabetes (ACBRD) is because, apart from being a bunch of fabulous, smart, funny and lovely people, their work means we are talking about the emotional wellbeing side of diabetes. Thanks to the immense body of work they are doing, diabetes is being seen as far more than a numbers game. The quality of life implications of living with this chronic condition are being considered and we are getting a better understanding of distress, anxiety and depression that is related to diabetes. Even more importantly, we are talking about it. And even more importantly, there are strategies being developed to address these things.

I’ve been writing about mental health and diabetes – and wellbeing and diabetes – for some time now because we need to be able to discuss it freely, free from judgement, devoid of stigma.

It’s the same reason that I have written so openly about my miscarriages. I don’t do it because I want people to feel sorry for me or pity me. I do it because it is part of my story. And I do it so that others can see that it is a perfectly normal thing to happen and that there is no shame in it. After I had my second miscarriage, my mothers’ group met. We were sitting around in someone’s living room with our young kids toddling around, playing quietly. It had been a while since we’d caught up and we were going around saying what we’d been up to.

‘Oh, things are their usual crazy self,’ I said. ‘But I had a miscarriage last month, so have been dealing with that too.’ It was the first time I had told anyone, apart from my immediate family and very close friends.

One of the other mums looked up sharply. ‘What? Why didn’t you say something? Why didn’t you let us know? I had a miscarriage three weeks ago. I don’t know anyone else who’s had one. I really need to talk about it, but didn’t know who to turn to. I really wish I had known.’ And she burst into tears, coming over to give me a hug. We sat there and discussed our experiences and how we were feeling and how we were dealing with things. We both felt guilt and shame. We both felt we had somehow failed ourselves and our partners and our families. We both felt the same way – yet were telling each other that we were wrong to feel that way.

It was at that point, I decided that I would no longer hide my story. Because hiding it – when I am usually such an open person – suggests it is something to be ashamed about. Because that’s what happens when issues go underground, we feel shame. I don’t want any woman to feel ashamed because she has had trouble carrying a baby. I don’t want any person to feel ashamed because they are feeling overwhelmed or depressed or in distress because of their diabetes.

There is no ‘fault’. And there should be no guilt. So when we open up and talk about the not-so-good things, we see and accept that this is part of life. It normalises things. It allows for open and easier discussion. And it helps us connect with others who are sharing the same experiences.

Because I can promise you, my story of burnout is not unique. Absolutely not.

I’ve decided that my two favourite words in the world are not ‘coffee, please’ or ‘shoe sale’. No. They are ‘me too’.

 

CS lewis

Apparently, it’s snowing in New York! So the Brian Setzer Orchestra, live at the Rockefeller Centre with ‘Winter Wonderland seems more than a little appropriate today!

There was a piece in the Huff Post the other day about things to not ask someone living with a chronic health condition – specifically ‘Have you tried….’

You get the idea:

Have you tried not eating after 6pm to help your blood sugars?

Have you tried to quit sugar? Completely?

Have you tried the drug they were talking about on A Current Affair the other night?

Have you tried giving up coffee? (While I don’t advocate violence, it is perfectly acceptable to respond to the fool asking this question with a sharp slap to the back of the head.)

Sometimes the ‘have you tried’ suggestions are just plain ridiculous. In last week’s OzDOC tweet chat, moderator Ms Kim came up with this beauty, asking for us to tweet how we would respond.

Tweet 2My take on comments like this is to roll my eyes and try to change the subject. I don’t believe there is any malice in someone making these suggestions; they really are trying to help. They want to help.

It’s what it represents that pisses me off a little. My diabetes management is not for up public tender. I manage it in a way that I see fit. I will ask if I need help. Actually, I’m not great at asking if I need help, but that’s not the point.

It is as though having a chronic health condition is a ticket for everyone to offer their ideas and suggestions. I’m fairly certain I’ve never asked people to workshop my diabetes management and I certainly haven’t sought to crowd source ideas for helping me out. And yet, it feels like it’s a public free-for-all at times!

I am sure that this is the same for people living with conditions other than diabetes. But with diabetes, perhaps because there is the link with food, and food is in the public domain all the time that people think they can weigh in. It doesn’t help that there are twits like the frequently-mentioned-in-this-blog-because-she-infuriates-me-so-much-and-is-a-dangerous-tool, Sarah Wilson, and the equally-derided Pete Evans who have mega-huge megaphones that reach a lot of people and feel that their pseudo-science programs are a good way to treat chronic health conditions. (Spoiler alert – they are not.)

For some people, the most difficult thing about living with diabetes, is the way that the public perceives the condition. While I seem to not get too hot under the collar about the public’s perception, I do understand how tiring some people get at the constant comments about diabetes, the misconceptions and how others want to get involved.

Diabetes seems to be rather unique in this sense. That public ownership of a condition that is a significant public health burden is certainly annoying at times. It’s similar to people commenting on the size of a pregnant woman’s belly (or overall pregnant body). Because it’s a bit ‘out there’ some think it’s okay to offer comment or offer suggestions. When I was pregnant, I was standing at the counter of a juice bar at the Queen Victoria Market and a man I am quite certain I’ve never met before, put his hand on my belly and told me that I was ‘a good size.’ I asked him to remove his hand and suggested that he mind his own business. Or at least buy me my pineapple juice if he wanted to get involved.

Finding ways to deflect comments without appearing ungrateful or rude can be tough. I know people want to help. But there is no curing diabetes and there is no magic potion that is going to make it better. It is sometimes a little insulting when people suggest things – especially things that are clearly straight off the snake oil shelf. Most who know me should realise that I am pretty linked in with what’s going on in the diabetes world. Do they really think that I could have missed that cure?

I (hope I) have a long life ahead of me and as it stands, that life is going to be shared with type 1 diabetes (well, at least for the next five years). I accept this and know that it is my lot in life. It would certainly be easier if people just didn’t think that it was public property and they had a free pass to comment.

I really hope I don’t sound ungrateful. Or rude…

By the way, this is how I responded to the OzDOC zinger from last week: Tweet1

Because it’s so true. There ain’t no curing stupid!

Okay folks, it’s December. And my treat to you for the next couple of weeks is to provide you with fabulous Holiday songs. (I say Holiday not because I don’t want to say Christmas, but because they may not all be Christmas Carols.) Hold on – you’re in for a ride. Our Holiday album collection is certainly eclectic!

So, today, I’m starting with one of my all-time favourite musicians, John Pizzarelli singing Let it Snow.

WDD2014

It’s World Diabetes Day and everyone is talking diabetes. Or so it seems.

Do we need another awareness-raising day?

Yep. We do.

We know the numbers. We know that diabetes is serious. We know that prevention is the key – prevention of type 2 diabetes (where possible) and of complications in those already living with diabetes. I could write how World Diabetes Day can draw attention to these facts.

But instead, I’ll tell you why I – a person living with diabetes – need World Diabetes Day.

I need today because it gives an opportunity to talk about real life with diabetes.

On Wednesday, (also known as ‘I hate diabetes day’) I spoke at the Austin Hospital’s Grand Rounds. Most hospitals have Grand Rounds – it is a learning opportunity for doctors and other healthcare professionals to hear presentations and ask questions about different medical conditions – sometimes outside their area of specialty.

Wednesday’s session had a World Diabetes Day focus – the lecture theatre was adorned in blue balloons and just about everyone in the room was wearing an item of blue clothing.

I gave my talk which consisted a discussion of the consumer-focused program we run at Diabetes Australia – Vic; how healthcare professionals can use social media to interact with people with diabetes and how PWD use social media to connect.

At the end of my planned talk, I looked around the room. I think my talk had been well received – I know that I am certainly different to the usual healthcare professional presenting and I also knew that the next speaker – the wonderful Professor Joe Proietto – was giving a talk on type 2 diabetes medication.

‘Just before I go, I want to say something,’ I said. I took a deep breath. ‘I hope you have enjoyed my talk. I hope that it has given you a better idea of some of the programs and activities available to be people with diabetes. I hope you are thinking about what your Twitter handle is going to be because I really want to see ALL of you in the Twittersphere next week!! But I just want to add something.’

I moved away from the lectern and stood in the middle of the stage.

‘I look okay today, right?’ I saw heads nodding around the room. ‘My dress is neat, my hair is clean. I have make up on and I know I have matching shoes on – I checked before I left the house. My lipstick is on straight. I just gave you a twenty minute talk, and I think it all made sense….I think? The words did form coherent sentences, right?’ More nods from the people in the theatre.

‘I look okay.’ I paused again.

‘But let me tell you how I am feeling. I had a terrifying hypo overnight and was awake for a good part of the night. I needed help to deal with it, and my daughter, when she woke up this morning, had to see me feeling pretty damn crap. My dad is sitting over in the corner there because I was just too tired to drive here from Brunswick, and he kindly offered to chauffeur me so I wouldn’t need to take a cab.’ I looked over at my dad and smiled. And then kept going.

‘Why did this happen? Well, I guess if we want to find a reason, we could say it was because before I went to bed last night, I didn’t check my blood sugar. You see, I just couldn’t be bothered. Now, before you think ‘how stupid’ or ‘serves her right’ or start to judge me, know that I had already checked my BGL about 15 times throughout the day and the thought of doing another BGL check was just too much for me. And I thought that I was okay based on the previous check and knowing that I had no insulin on board.

‘But you know what? It doesn’t matter why it happened and if I wasn’t telling you this now, you would never know. You wouldn’t know that I really would like to curl up under one of the seats and fall asleep; you wouldn’t know that I am still dealing with the hypo-rebound and my BGL is sitting somewhere in the mid-teens. You wouldn’t know that my arms and legs are heavy from being post-hypo-exhausted. You wouldn’t know that I kind of want to cry because today, my diabetes is other people’s problems. Not just my own.

‘Now, I’m not telling you this because I want you to feel sorry for me. I’m not telling you this because I want you to pity me because I have diabetes. It’s crap and that’s all there is to it. I’m telling you this because I want you to remember this story next time you are sitting opposite one of your patients who is living with diabetes – or any other medical condition for that matter – and they look all great. Don’t assume. Don’t ever assume that everything is all fine. Because I can tell you for sure that while I will be blogging about this to share with other people with diabetes, I certainly won’t be sitting in my next appointment telling my endo about it.’

I stopped again. The room was silent – no one moved.

‘Thank you so much for having me here today. And happy World Diabetes Day for Friday.’

I walked off the stage.

I love Joni Mitchell. And I love this song – Blue – which is, of course, perfect for today.

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