Friends, how’s your mental health today. Mine. Is. Shit.  

Gosh, I feel as though I have been through the wringer, hung out to dry and then, just at the moment that everything was looking good again, dropped in a muddy puddle and trampled on by a herd of bison. I mean, not really, because bison are not typically found in the especially hipster part of downtown Melbourne I reside, but hopefully you now have a picture of how I’m feeling. 

Not even the overabundance of sparkly necklaces (and ever-present red lipstick) I threw on this morning can distract from the fact that I am exhausted, look as though I’ve been weepy for most of the day (because I have) and am just feeling so damn over everything right now. 

Not a good mental health day.

Somehow, I held it together for a live Q&A about diabetes and mental health which I may or may not have treated as my own personal therapy session. (You can watch the video here.) Thankfully, psychologist, the ever-wonderful Dr Adriana Ventura, offered some fabulous tips for how to take care of our mental health during this time that is still being referred to as unprecedented times, but I’ve taken to calling the clusterfuck period. 

The moment today that was the most difficult for me to deal with was just after 11am when the NSW Premier told us the grim news out of her state. I know that I probably should stop watching the pressers, especially the ones out of NSW. It’s not my state, so most of what is being said is actually not all that relevant to me and my family, and the repeated lies that are casually thrown around like confetti at weddings we can’t have anymore make me furious. And yet, even knowing that, I find myself sitting through them most days, yelling at the screen while madly tweeting my fury. 

But today, instead of yelling, there was crying. The NSW Premier said ‘We extend our condolences to the family of a man who has died. He had received one vaccination. And he DID have underlying health conditions.’ She accentuated the word ‘did’ to underline what she was saying. 

And so, where back, or perhaps still, at this point. That point is where we dismiss those with health conditions as nothing more than covid collateral.

I cried as she said it, angrily wiping away tears at how easily I was once again being made to feel expendable. I felt sad and broken and just so damn beaten. I have spent the last twenty months doing all I can to protect myself, knowing full well that those efforts protect others too. I rarely go out; I never leave the house without a mask; I’ve washed my hands and rubbed so much sanitiser into my skin that I feel the dermatitis that has started will never leave; I’ve followed all restrictions; when I do go anywhere, I check in at each location; I’ve had a covid test every time I so much as feel sniffly; and I got vaccinated the second I was eligible.

I have been deliberately compliant when it comes to covid.

And when it comes to diabetes, my deliberate non-compliance has meant that I am continuing to manage in a way that, according to every HCP and researcher I’ve ever met, is giving me the best chance to live well and to live long with diabetes. 

And yet, despite all that, if I get covid and die, the message is it’s because I had an underlying condition. I already have one foot in the grave; covid just gave me a gentle push the rest of the way. 

Well, fuck that.

I know I’ve written about this before, and honestly, this far into it all, I should be better at just ignoring it. But when it is coming from our politicians and the media, and I’m hearing it from people in the community, it’s hard to not take it personally.

The man the NSW Premier referred to, died from covid, not his pre-existing health condition. It certainly may have meant that covid was complicated for him, but if he’d not got covid in the first place, he probably would still be alive. His underlying medical condition doesn’t make him any less worthy, or any less of a loss. It doesn’t excuse his death.

I don’t know when people will stop with this hurtful and harmful rhetoric. I’d have hoped that by now the communication efforts from those who stand up every day to tell us the bad covid news would be more nuanced and more respectful. 

I guess that’s too much to hope for.